Stillness in Mind by Simon Cole

Author:Simon Cole [Cole, Simon]
Language: eng
Format: epub
ISBN: 978-1-78279-738-8
Publisher: Changemakers Books
Published: 2014-11-27T16:00:00+00:00

My channel is mindfulness of breathing; with these three long breaths I let the tension in my muscles flow away, and I notice a spaciness in my arms and my legs …

my breathing subsiding now to a natural level, I follow its flow and I feel its caress throughout my body …

I am coming to a quieter place, clear as I approach and free from thoughts; there are thought fragments which float through but they are fragments and do not remain …

for these few moments the space within is clear

I feel a grounding … Relief … but now a wondering … how long?

wavering becoming heady … and a recognition dimly lit, a memory … no, a feeling, here again, creeping in, how long?

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